Long Run Sunday (EVEREST Training)

I have ramped up my long runs from 30 minutes 16 weeks ago to 3 hours and 20 minutes Sunday March 5th. That run was approximately 22 miles. That long of a run takes a toll. My hips, right calf, and left knee all were aching. yesterday I took it down several notches and only ran 10 miles. A pretty relaxing run with my daughter Christina. We are going to run the Livermore 1/2 marathon March 26th, the day before I leave for my trip. Should be a great day.